This past weekend we went to Miami. I went to 6am yoga class as per usual (hey, we had dropped from 12/14 to 10/11 people in class… Friday we had 16! Not bad. PS 4:40 and 6:30pm classes are more like 26/30 per class). Worked from home till the afternoon and then took off for the airport. What is a girl to do in a foreign town? Look up the local Bikram yoga studios of course! DUH! Sunday’s earliest class was 10am, and with an 11am flight that wasn’t going to work. Thus all we got was our Saturday class. It is so good when one gets to go. I did feel like I could not goof-off in class because I was representing my home studios. Can’t be having other folks thinking my local studios have been lacking in their kicking of my voluptuous ass! The North Miami studio is very nice. The practice room in long and narrow, giving maximum usage of the gargantuan mirror to all of the students. I also like the fact they have the podium at the back of the class (I am not a huge proponent of the big ass podium in the front).
Many of the folks that I spoke to in the class only go once a week. While I am sure there are many individuals at my local studios that do this I typically talk to the folks I see most often (i.e. 3 or more times per week). It was odd to think of only going once a week. One gent viewed it as his weekly stretching amidst his gym and running routine. He was complaining her hurt for a few days afterward every time. That’s the sad thing about muscles… leave them for too long and they return to their old ways. Throw in some weight lifting to shorten the muscles… and that “long period” turns into a week. So many folks think they have to run for hours a week to “get their cardio” and this is so wrong. They don’t have time for a second yoga class because they have to go jog for an hour.
Many of the general public believes that you have to perform lots of cardiovascular exercise to achieve health and/or weight loss. However, this is not true. In fact, greater benefits can be achieved with shorter duration higher intensity exercise. One study compared the one-minute bout of intense exercise with twenty minutes of moderate intensity exercise, it was discovered that only four one-minute bouts of intense exercise would be required to exceed the total oxygen consumption of a twenty-minute bout of moderate (60% maxHR) intensity exercise. The research data showed that the one-minute bouts of intense stepping on the X-iser Machine™ used an average of 46.7 Cals/min compared to only 9.3 Cals/min for a twenty-minute bout of typical aerobic exercise. In addition, when you perform extended periods of cardiovascular exercise, you raise levels of Glucocorticoids, which are tissue destroying hormones. To maintain health and optimum weight you need to keep as much muscle tissue as possible. This probably explains why my personal trainer has me doing cardio for 10 min (5 peaks) 3 to 6 times per week. Of course this being said… when they talk about higher intensity they literally mean pushing with everything you have for the full minute. Staggering on the treadmill for the recovery minute is permitted. I see why 1hour jogs seem more alluring.
Back to TT talk! The other thing of note is that I am vacillating a LOT less than I used to. I used to go through these periods of “what the heck am I thinking; I don’t need to go to TT. I should just focus on my practice?!” and “I can’t go to TT! We can’t afford this!” that used to occur more often than I care to admit, now I am finding them less frequent. I am more at peace with the idea that if TT is meant to be then things will occur such it can happen. You know, things such as winning the lotto or Master P continuing to be employed in order to pay said mortgage. Although… these days the lotto winning is seeming to be the more likely (what with him working for Chrysler (today at least) and all).